Determining your sexual orientation can be a confusing experience, but only you can truly determine it, on your own terms. There's no test for it yet, so the most reliable method is do look at your history, your feelings, and make an educated guess. Below is some helpful information on figuring out a little more about your sexuality. Note: In this guide, the term gay has been used to include all forms of homosexuality and bisexuality, whether that be people who are lesbian, gay, bisexual or pansexual.
Part 1 of 3: Things That Don't Mean You're Gay or Lesbian
1. Understand that fantasizing about members of the same sex does not necessarily mean that you are gay.
Part 1 of 3: Things That Don't Mean You're Gay or Lesbian
1. Understand that fantasizing about members of the same sex does not necessarily mean that you are gay.
Straight people do have the occasional "same-sex fantasy": a woman having a strange dream involving a lesbian experience, or a man wondering about what it feels like to kiss that guy in the locker room. Just fantasizing or daydreaming, however, does not necessarily mean that you were responsible for the fantasy or welcomed it.
That being said, fantasizing mostly about members of the same sex is a pretty strong indication that you lean primarily in that direction, especially if you find yourself fantasizing about the same sex often. If you only fantasize about members of your own sex, and rarely or never fantasize about members of the opposite sex, consider finding a way to experiment with members of the opposite and same sex. Though do remember it's not necessary to experiment with others to know for sure what you are.
If you are a guy who likes to crossdress, this can also simply be a fetish, or you could be transgender yourself. Again it often depends on how it effects the rest of your life.
You could be asexual (ace), that is, a person who doesn't experience sexual attraction to anyone or who has no interest in sex. This has no influence on romantic attraction or interest in dating or bonding with others.
3. Think about your past romantic experiences with the other sex.
How did you feel when a person of the opposite sex kissed you? Did you ever fantasize sexually about members of the opposite sex? Did you ever have crushes on a person of the opposite sex? If your past romantic history involved sexual or romantic encounters with the opposite sex, encounters that still leave you sexually excited, there's a good chance that you are straight, or possibly bi.
4. Think about romantic experiences or fantasies with the same sex.
Were there people you were afraid to admit you had a crush on? Did you ever fantasize sexually about a member of the same sex? Did you find yourself consistently not attracted to the sex you thought you were supposed to be attracted to? If your romantic experiences with or fantasies about the same sex still leave you sexually excited, there's a good chance that you are either gay or bi.
5. Examine your recent behavior with your friends and acquaintances.
When you really look at it, can you detect any lingering romantic or sexual feelings about friends or acquaintances who happen to be members of the same sex? Remember that, while a sexual fantasy does not automatically make you gay, consistent fantasies about members of the same sex do mean something.
3. Realize that there are many different paths to discovering your sexuality.
Some people know that they're gay from a very early age; others take time to discover their true nature, perhaps even realizing it only in later life. There is no statute of limitation on unwrapping your feelings and tendencies. If you feel a certain way, then you feel a certain way. Try to be grateful that you found out at all — some people wrestle with it their entire lives, never admitting that they could possibly be gay.
Understand that narratives abound about why one develops a particular sexual orientation. This does not necessarily make it true, or even testable. Freudians have argued in the past that homosexuality is the result of "a distant father and overbearing mother" or the result of being stuck in the "anal stage of development." These hypotheses, while certainly interesting, have little grounding in fact or science, and have fallen into disuse by mainstream psychology.
There are many degrees of sexual orientation, and if you find you don't fit easily into one category, perhaps you are bisexual. Don't allow yourself to be labelled until or unless you are ready and willing to be.
Regardless of preference to one gender or another, you have the right to be sexually "different". Our society puts a lot of emphasis on heteronormative sex - male dominance, female submission. Don't let this tie down your sexual orientation. There are lots straight men who are more submissive and lots of women who are more dominant sexually.
5. Don't attempt to undermine anyone's realization or fulfillment of their sexuality.
Respect the privacy of individuals you know who may be wary about coming out. Coming to terms with one's sexual orientation is difficult and complicated enough. Don't make it harder on people trying to come to terms with it themselves.
Don't look at the finding of your sexuality as a "struggle," because struggle implies a fight against something or yourself. Rather, see it as a journey of discovery, and consider seeking safe spaces where you can discuss your questions openly and meet others who are going through a similar process. Even if you don't identify as lesbian, gay, or bisexual, you can use this as a starting point to help the gay rights movement or just meet new people.
6. Keep in mind that sexuality is fluid and so are identities.
Some people after coming out as gay or lesbian start acting or dressing what is perceived by other "as more gay". This happens because the person may want to fit the label more precisely and that is not a bad thing but labeling that behavior as fake or untrue is hurtful to that person. If your friends start accusing you of "acting more gay then before" ignore them. Be proud of who you are and be free to be whoever you want to be without anyone telling how you should act or dress or talk or walk!
Source: wikihow.com
That being said, fantasizing mostly about members of the same sex is a pretty strong indication that you lean primarily in that direction, especially if you find yourself fantasizing about the same sex often. If you only fantasize about members of your own sex, and rarely or never fantasize about members of the opposite sex, consider finding a way to experiment with members of the opposite and same sex. Though do remember it's not necessary to experiment with others to know for sure what you are.
2. Understand that having a homosexual encounter does not necessarily mean that you are gay.
Smoking one cigarette does not mean that you are a smoker. Of course, there will always be people out there who say that smoking one cigarette does make you a smoker. Don't listen to them. What makes you a smoker, or gay, or straight, is having a history of behaving in a certain way, and using that history to predict how you'll act in the future.
3.Understand what it means for someone to be transsexual or transgender.
Transgender people are a smaller minority than homosexuals and most people have some misconceptions and confusion about them.
If you are a guy who likes to crossdress, this can also simply be a fetish, or you could be transgender yourself. Again it often depends on how it effects the rest of your life.
4. Understand that not liking the opposite sex doesn't mean you like the same sex.
You could be asexual (ace), that is, a person who doesn't experience sexual attraction to anyone or who has no interest in sex. This has no influence on romantic attraction or interest in dating or bonding with others.
Part 2 of 3: Figuring Out If You Are Gay
2.Understand a bit about what science says about being gay.
Studies seem to support a strong genetic component in sexual orientation. A hot area of research currently is in epigenetics, or the study of how non-genetic factors influence the expression of genes. Geneticists hypothesize that homosexuality is linked to "epi-marks," or extra layers of information that determine how genes are expressed. Normally, epi-marks are deleted when genes get passed from parents to children. With homosexuals, scientists believe that epi-marks are not deleted, and instead passed on from either father to daughter or from mother to son.
1. Be clear on your definition of gay.
There are several different ways of thinking about what makes a person gay. Some people will argue that one's sexuality is determined only by who you sleep with, while others argue that sexuality is about one's innate preference for one gender or another. Still, others believe that sexuality is a construct that is more or less forced on people through socialization. Whatever you believe, it's helpful to be clear on definitions, which are pretty much uncontested:
- Heterosexual (Straight): Being heterosexual means that you are sexually attracted to members of the opposite sex and you don't have sexual or romantic feelings for the same sex.
- Bisexual (Bi): Being bisexual means you are romantically and/or sexually attracted to more than one gender.
- Homosexual (Gay): Being homosexual means that you are sexually attracted to members of the same sex and you don't have sexual or romantic feelings for the opposite sex.
- Pansexual: Being pansexual means you are attracted to all genders. Pansexuals are attracted to men, women, and those outside of the gender binary. Some pansexuals are "gender blind" or attracted to people regardless of what their sex or gender is, while others are attracted to all genders but may have a preference towards certain genders (ex: a pansexual who likes men most, but is attracted to people of other genders too).
- Asexual (Ace): Being asexual means you have no sexual attraction for either sex.
Studies seem to support a strong genetic component in sexual orientation. A hot area of research currently is in epigenetics, or the study of how non-genetic factors influence the expression of genes. Geneticists hypothesize that homosexuality is linked to "epi-marks," or extra layers of information that determine how genes are expressed. Normally, epi-marks are deleted when genes get passed from parents to children. With homosexuals, scientists believe that epi-marks are not deleted, and instead passed on from either father to daughter or from mother to son.
How did you feel when a person of the opposite sex kissed you? Did you ever fantasize sexually about members of the opposite sex? Did you ever have crushes on a person of the opposite sex? If your past romantic history involved sexual or romantic encounters with the opposite sex, encounters that still leave you sexually excited, there's a good chance that you are straight, or possibly bi.
Were there people you were afraid to admit you had a crush on? Did you ever fantasize sexually about a member of the same sex? Did you find yourself consistently not attracted to the sex you thought you were supposed to be attracted to? If your romantic experiences with or fantasies about the same sex still leave you sexually excited, there's a good chance that you are either gay or bi.
When you really look at it, can you detect any lingering romantic or sexual feelings about friends or acquaintances who happen to be members of the same sex? Remember that, while a sexual fantasy does not automatically make you gay, consistent fantasies about members of the same sex do mean something.
Females: has there ever been a close friend you felt extra possessive of? One that you wanted to be your "best friend forever," someone who you were jealous of if she had a boyfriend? Do you find that the idea of a naked female gets you excited, not the abstract sense ("Oh, she's pretty.") but in a very real sense ("Wow. I want that")?
Males: do you try to tackle the guard during every practice, just so that you can be close to him? Are you more than passingly interested in him? Do you try to get a look at his body in the locker room, getting excited about him taking off his shirt?
Males: do you try to tackle the guard during every practice, just so that you can be close to him? Are you more than passingly interested in him? Do you try to get a look at his body in the locker room, getting excited about him taking off his shirt?
6. Examine who gets you aroused. We're talking about sexual arousal here. Try to obliterate any preconceived notions of who you're supposed to be sexually attracted to. Picture a naked woman, and then a naked man. Which sex gets you more sexually aroused, if any?
Part 3 of 3: Being Proud Of and Comfortable With Being Gay
1. Remember that you are not alone.
If you are gay, know that there are many, many gay, lesbian, bisexual and straight people all over the world who have been in your situation. The doubt. The nagging guilt. The uncertainty. They've all been through it. Try not to think of your new sexual revelation as a burden; instead, think of it as a liberation. There is nothing wrong with being gay. You are not any less of a person for being who you are.
- Find people who are supportive of your questioning and who won't respond judgmentally, or worse, report you to local authorities, church leaders, or your parents. Talking to friends and family members is something you can worry about later when you're more confident about who you are.
- Know that being gay, lesbian, bisexual, pansexual, transgender or anything in-between is okay. No one should make you feel bad about who you are inside. If your friends are your true friends, they will love you no matter what. If your parents love you, they will respect you for who you are, no matter what.
- Realize that the people attacking you probably have problems of their own. These people are usually the type who take out their anger on other people, perhaps because they are confused themselves. The people who may lash out at you do so because they are unhappy with themselves.
2. Watch out for anyone who insists that you're a confused heterosexual.
Especially if that person doesn't know who you are, or is trying to pressure you to adopt a set of beliefs or a course of action. You may very well be "confused" or "experimenting," but only you can determine what you are. You have the right to determine what you call yourself, if you call yourself anything.
Some people know that they're gay from a very early age; others take time to discover their true nature, perhaps even realizing it only in later life. There is no statute of limitation on unwrapping your feelings and tendencies. If you feel a certain way, then you feel a certain way. Try to be grateful that you found out at all — some people wrestle with it their entire lives, never admitting that they could possibly be gay.
Understand that narratives abound about why one develops a particular sexual orientation. This does not necessarily make it true, or even testable. Freudians have argued in the past that homosexuality is the result of "a distant father and overbearing mother" or the result of being stuck in the "anal stage of development." These hypotheses, while certainly interesting, have little grounding in fact or science, and have fallen into disuse by mainstream psychology.
4. Understand that sexuality is considered by some to be a very complex issue.
It's important not to let outside pressure exclusively determine your sexual identity. There are many shades of grey when it comes to sexuality; don't let anyone tell you otherwise. There is room for every degree of sexuality: some will be exclusively straight or gay, and never consider having sex outside their normal orientation. Some lesbians occasionally seek out male partners, and some gay men seek out female partners.There are many degrees of sexual orientation, and if you find you don't fit easily into one category, perhaps you are bisexual. Don't allow yourself to be labelled until or unless you are ready and willing to be.
Regardless of preference to one gender or another, you have the right to be sexually "different". Our society puts a lot of emphasis on heteronormative sex - male dominance, female submission. Don't let this tie down your sexual orientation. There are lots straight men who are more submissive and lots of women who are more dominant sexually.
Respect the privacy of individuals you know who may be wary about coming out. Coming to terms with one's sexual orientation is difficult and complicated enough. Don't make it harder on people trying to come to terms with it themselves.
Don't look at the finding of your sexuality as a "struggle," because struggle implies a fight against something or yourself. Rather, see it as a journey of discovery, and consider seeking safe spaces where you can discuss your questions openly and meet others who are going through a similar process. Even if you don't identify as lesbian, gay, or bisexual, you can use this as a starting point to help the gay rights movement or just meet new people.
Some people after coming out as gay or lesbian start acting or dressing what is perceived by other "as more gay". This happens because the person may want to fit the label more precisely and that is not a bad thing but labeling that behavior as fake or untrue is hurtful to that person. If your friends start accusing you of "acting more gay then before" ignore them. Be proud of who you are and be free to be whoever you want to be without anyone telling how you should act or dress or talk or walk!
7. Remember that you can be attracted to multiple persons and you can fall emotionally and/or sexually for almost anyone.
There are people who believe that they are born with their sexual preferences and there are those who don`t. But each identity is a constructed one and there is nothing wrong with that. Feeling attraction to the same sex can make you feel confused about your sexual identity because you might be trying to fit in with the society`s expectations to define yourself. You can identify as gay, lesbian, straight, queer, bisexual. But it is also okay if you don`t want to label yourself.
Feel free to fall in love and/or have sex with whoever you want and don`t let the society dictate the way you live. That is easier said than done but the bottom line is to be true to yourself. Some people fall only for the persons of the opposite sex, some fall only for the persons of the same sex, some can fall for both. Don`t feel pressure to label yourself especially if you feel that none of the labels really fit you. Be free to explore yourself and love and sex.
There are people who believe that they are born with their sexual preferences and there are those who don`t. But each identity is a constructed one and there is nothing wrong with that. Feeling attraction to the same sex can make you feel confused about your sexual identity because you might be trying to fit in with the society`s expectations to define yourself. You can identify as gay, lesbian, straight, queer, bisexual. But it is also okay if you don`t want to label yourself.
Feel free to fall in love and/or have sex with whoever you want and don`t let the society dictate the way you live. That is easier said than done but the bottom line is to be true to yourself. Some people fall only for the persons of the opposite sex, some fall only for the persons of the same sex, some can fall for both. Don`t feel pressure to label yourself especially if you feel that none of the labels really fit you. Be free to explore yourself and love and sex.
Source: wikihow.com
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