Have you ever met a guy who was in his early thirties who looked much older than his age? On the flipside, have you seen a man who you thought was 35 but later found out he was in his late 40’s?
Why such a stark difference? Is it all genetics or is that older guy doing something different? If so, what’s his secret?
According to the research, when you hit the age of 30, your skin starts to experience changes. For guys, this means your dermis starts to dry out and become dull.
And so during this time, you may notice fine lines forming around your nose and mouth and your collagen barrier begin to weaken.
Given how important it is to slow down these changes to reduce the signs of aging, we decided to do some research of our own.
Specifically, we combed through expert interviews with dermatologists from around the web and examined the skin care routine of several male celebrities.
What follows are some helpful male skin care tips from the world of science that may help you look great today, tomorrow and 10-years out.
Are you ready? Let’s jump right in!
1. Glycolic Acid and Salicylic Acid
Skin often looks dull because dead skin cells are intensifying the appearance of pores, wrinkles and lines. As you age, your body clocks slows down the natural skin renewal process.
You can get rid of those old skin cells by gently exfoliating, which removes discoloration and peps up your face. Add a glycolic acid and salicylic acid product to your regime.
8. Easy on the Alcohol
You probably already knew that alcohol isn’t the best for your skin. The reason is that alcohol (particularly wines) contain sugar. This can give your face a reddish look and cause problems with inflammation. As an aside, sugary foods also have this same effect.
Now is the time in your life to start including tea into your daily diet. Opt for a green tea to push back against puffiness and wrinkles. You can find lots of inexpensive teas on the market. If you can get something organic, even better.
Why such a stark difference? Is it all genetics or is that older guy doing something different? If so, what’s his secret?
According to the research, when you hit the age of 30, your skin starts to experience changes. For guys, this means your dermis starts to dry out and become dull.
And so during this time, you may notice fine lines forming around your nose and mouth and your collagen barrier begin to weaken.
Given how important it is to slow down these changes to reduce the signs of aging, we decided to do some research of our own.
Specifically, we combed through expert interviews with dermatologists from around the web and examined the skin care routine of several male celebrities.
What follows are some helpful male skin care tips from the world of science that may help you look great today, tomorrow and 10-years out.
Are you ready? Let’s jump right in!
1. Glycolic Acid and Salicylic Acid
Skin often looks dull because dead skin cells are intensifying the appearance of pores, wrinkles and lines. As you age, your body clocks slows down the natural skin renewal process.
You can get rid of those old skin cells by gently exfoliating, which removes discoloration and peps up your face. Add a glycolic acid and salicylic acid product to your regime.
2. Use Retinoids
If you are a man in your 30’s, you need to have a product that contains retinoids. Why? Retinoids, like retinol, assist in stimulating new collagen. This can help give you the plump, youthful appearance you want to preserve or obtain. It is an important male skin care tip you need to keep in mind.
Retinol can help to soften fine lines and wrinkles. It can also lighten sun spots. Don’t expect instant changes however. Start sooner rather than later. Using retinoids can make aging a little less difficult.
3. Stop Smoking (or Avoid Second Hand Smoke)
The research has long supported what many people already knew – smoking is horrible for skin. Part of this has to do with the 4000 chemicals that are in cigarettes with some 400 of them being known toxins. And so if you smoke, now is the time to quit before the signs of aging start to accelerate (not to mention things like cancer, heart disease, etc).
If you don’t smoke, do all possible to avoid second hand smoke. Even exposure to small amounts of cigarette fumes can cause skin damage. That’s a male skin care tip you can share with others!
If you are a man in your 30’s, you need to have a product that contains retinoids. Why? Retinoids, like retinol, assist in stimulating new collagen. This can help give you the plump, youthful appearance you want to preserve or obtain. It is an important male skin care tip you need to keep in mind.
Retinol can help to soften fine lines and wrinkles. It can also lighten sun spots. Don’t expect instant changes however. Start sooner rather than later. Using retinoids can make aging a little less difficult.
3. Stop Smoking (or Avoid Second Hand Smoke)
The research has long supported what many people already knew – smoking is horrible for skin. Part of this has to do with the 4000 chemicals that are in cigarettes with some 400 of them being known toxins. And so if you smoke, now is the time to quit before the signs of aging start to accelerate (not to mention things like cancer, heart disease, etc).
If you don’t smoke, do all possible to avoid second hand smoke. Even exposure to small amounts of cigarette fumes can cause skin damage. That’s a male skin care tip you can share with others!
4. Stop Using Harsh Cleaners
If you are using foaming soaps to wash your face, you are likely removing oils that have the potential to dry your skin out. That’s because as we age, we start to lose more and more moisture. Believe it or not, some oil on your face is a good thing because it promotes plumpness.
Consider switching to a hydrating cleanser. It goes on gentle. Use warm water – never hot – to avoid irritating your skin.
5. Hydrate Everyday
You probably already knew this one but do you know why? Water is the element that helps your skin to elasticity. It also gives your face that attractive glow. This is why some guys have a healthy, supple, plump look when you look at their skin.
Hydration shouldn’t end with your face. Make sure you are using a cleanser that doesn’t strip your body of important oils.
If you are using foaming soaps to wash your face, you are likely removing oils that have the potential to dry your skin out. That’s because as we age, we start to lose more and more moisture. Believe it or not, some oil on your face is a good thing because it promotes plumpness.
Consider switching to a hydrating cleanser. It goes on gentle. Use warm water – never hot – to avoid irritating your skin.
5. Hydrate Everyday
You probably already knew this one but do you know why? Water is the element that helps your skin to elasticity. It also gives your face that attractive glow. This is why some guys have a healthy, supple, plump look when you look at their skin.
Hydration shouldn’t end with your face. Make sure you are using a cleanser that doesn’t strip your body of important oils.
6. Regular Exercise
One of the secrets to youth is exercise, according to most of the research. You don’t have to be a body builder either in order to reap the rewards. Just going to the gym thirty to forty five minutes, three days a week can help.
Exercise helps to stimulate your metabolic rate, increase blood flow and the detoxification process through sweat (yes, sweat)! This helps to remove chemicals from your body that are thought to accelerate aging. Rope jumping, treadmills and bikes are great forms of cardiovascular exercise that couple as a natural way to push back against aging.
One of the secrets to youth is exercise, according to most of the research. You don’t have to be a body builder either in order to reap the rewards. Just going to the gym thirty to forty five minutes, three days a week can help.
Exercise helps to stimulate your metabolic rate, increase blood flow and the detoxification process through sweat (yes, sweat)! This helps to remove chemicals from your body that are thought to accelerate aging. Rope jumping, treadmills and bikes are great forms of cardiovascular exercise that couple as a natural way to push back against aging.
7. Get your Z’s
This is another one you probably already knew but it is worth emphasizing. Sleep is your body’s natural way of restoring itself to a please of homeostasis. In your 30’s, you probably are still partying here and there and staying out late. That’s cool but avoid making a habit of it because you need your sleep to look young.
Most of the research suggests that the average guy needs 7-8 hours of sleep. In truth, to look young, the National Foundation suggests closer to 9 hours is ideal. If you want to look well rested, you need to get enough sleep – period.
This is another one you probably already knew but it is worth emphasizing. Sleep is your body’s natural way of restoring itself to a please of homeostasis. In your 30’s, you probably are still partying here and there and staying out late. That’s cool but avoid making a habit of it because you need your sleep to look young.
Most of the research suggests that the average guy needs 7-8 hours of sleep. In truth, to look young, the National Foundation suggests closer to 9 hours is ideal. If you want to look well rested, you need to get enough sleep – period.
8. Easy on the Alcohol
You probably already knew that alcohol isn’t the best for your skin. The reason is that alcohol (particularly wines) contain sugar. This can give your face a reddish look and cause problems with inflammation. As an aside, sugary foods also have this same effect.
Now is the time in your life to start including tea into your daily diet. Opt for a green tea to push back against puffiness and wrinkles. You can find lots of inexpensive teas on the market. If you can get something organic, even better.
9. Sunscreens
This final suggestion has been harped on by skincare experts for years but there is a valid reason for this. Exposure to the sun ages your skin big time. This doesn’t mean you have to hide underneath a rock however.
This final suggestion has been harped on by skincare experts for years but there is a valid reason for this. Exposure to the sun ages your skin big time. This doesn’t mean you have to hide underneath a rock however.
10. Eye Cream
One of the quickest ways to tell someone’s age is by looking at their eyes. Fine lines, wrinkles, bags and crevices can start to take their toll from your party days during your 20’s around 30-35. That’s why it is important now to start using a high quality eye cream now.
One of the quickest ways to tell someone’s age is by looking at their eyes. Fine lines, wrinkles, bags and crevices can start to take their toll from your party days during your 20’s around 30-35. That’s why it is important now to start using a high quality eye cream now.
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