If you’re concerned about the mental health of a friend,we have ten top signs that you should look out for.
1. Health.
This is when someone may become more withdrawn from social activities, and not be as interested in going out and socialising. However, more importantly, they may not be doing anything else as an alternative. Give them an invite to something and mean it. As a therapist, we often use the boundary of a session to gently challenge clients who would wish to withdraw.
Most people who are struggling with difficult feelings and experiences often lose an ability to engage in dialogue with their loved ones. This happens over time, and is a gradual response to depressive feelings. Keep talking, even if it feels like drivel, and really listen to what people are saying. It is very difficult to push away someone who is genuinely interested in you.
4. Isolation.
This is the effect, not always the cause. Pop around to see them, offer to help out, and persevere. Often, the message that someone is not going away, no matter how hard they are going to be pushed, is so important. Therapy is a further way of helping this, in a far less pressured way.
Alcohol, whilst seemingly your friend, can ultimately end up causing more problems than it anaesthetises, and can be the first thing we turn to when in distress. Try non alcoholic choices (there are some great options out there), alternate alcoholic drinks with soft drinks, and try alternative ways to relax – ‘special time’ with a lover is fantastic, as is meditation, and exercise. Many use therapy as their weekly ‘check-in’ to unravel the week’s challenges, and as a way of making sense of current difficulties.
7. Being on Medication.
Medication is often described as being wrapped in cotton wool, and it doesn’t necessarily resolve matters, but can take the edge off. It can make some people feel worse. Therapy, on the other hand, will offer solutions for moving forwards meaningfully. Therapy has also been shown to have similar if not better effects than anti-depressants, and the effects last longer. But there can be a role for both, at times, and with proper medical supervision. But believe me, therapy is not the easy option, and does requires at least some initial courage to get through the door.
8. Irritability.
When we’re stressed or depressed, this can often affect our ability to be in relationship with other people, and can lead to greater irritability with people, especially loved ones. This is often unintentional. Rather than taking it personally, try to understand what the irritation is about, ask some questions, and remind them that, whilst you don’t want to be shouted at, you do care about them, and want to be able to help.
9. Preoccupation with Death.
Does your friend now talk about ending things more frequently (most of us joke about it at times)? Are they becoming more focused on a particular problem which is talked about repeatedly? Have they written a letter? Have they got a plan? When people start planning, they are potentially upping the ante. They need help, so get them some if they are unable to.
Above all, offer your friends some kindness and some interest. Do what you say you’re going to do. Be there. Treat people how you expect to be treated. Life can be rough for us all. Someone once said that growing older is not for the faint hearted, and there is some truth to this. The best thing though, is about making sure, wherever possible, you’re not doing it alone.
1. Health.
As we descend in to the spiral of depression and anxiety, we often lose sight of how taking care of ourselves (better things to worry about), and gradually this can lead to poorer choices in food, sexual health, financial matters, and exercise. Ironically, good choices in all of these can help immensely in our recovery. So ‘encourage’ someone to take up a new activity with you (yoga can be amazing), try a meditation class, and cook some healthy food together.
2. Social Withdrawal.
This is when someone may become more withdrawn from social activities, and not be as interested in going out and socialising. However, more importantly, they may not be doing anything else as an alternative. Give them an invite to something and mean it. As a therapist, we often use the boundary of a session to gently challenge clients who would wish to withdraw.
Most people who are struggling with difficult feelings and experiences often lose an ability to engage in dialogue with their loved ones. This happens over time, and is a gradual response to depressive feelings. Keep talking, even if it feels like drivel, and really listen to what people are saying. It is very difficult to push away someone who is genuinely interested in you.
4. Isolation.
This is the effect, not always the cause. Pop around to see them, offer to help out, and persevere. Often, the message that someone is not going away, no matter how hard they are going to be pushed, is so important. Therapy is a further way of helping this, in a far less pressured way.
5. Enjoyment.
Another sign of someone struggling is them taking less enjoyment in activities they once loved. Perhaps your friend no longer enjoys going out, or refuses to go to activities anymore? There is always a reason behind such change.
Another sign of someone struggling is them taking less enjoyment in activities they once loved. Perhaps your friend no longer enjoys going out, or refuses to go to activities anymore? There is always a reason behind such change.
6. Alcohol/drugs.
Alcohol, whilst seemingly your friend, can ultimately end up causing more problems than it anaesthetises, and can be the first thing we turn to when in distress. Try non alcoholic choices (there are some great options out there), alternate alcoholic drinks with soft drinks, and try alternative ways to relax – ‘special time’ with a lover is fantastic, as is meditation, and exercise. Many use therapy as their weekly ‘check-in’ to unravel the week’s challenges, and as a way of making sense of current difficulties.
7. Being on Medication.
Medication is often described as being wrapped in cotton wool, and it doesn’t necessarily resolve matters, but can take the edge off. It can make some people feel worse. Therapy, on the other hand, will offer solutions for moving forwards meaningfully. Therapy has also been shown to have similar if not better effects than anti-depressants, and the effects last longer. But there can be a role for both, at times, and with proper medical supervision. But believe me, therapy is not the easy option, and does requires at least some initial courage to get through the door.
8. Irritability.
When we’re stressed or depressed, this can often affect our ability to be in relationship with other people, and can lead to greater irritability with people, especially loved ones. This is often unintentional. Rather than taking it personally, try to understand what the irritation is about, ask some questions, and remind them that, whilst you don’t want to be shouted at, you do care about them, and want to be able to help.
9. Preoccupation with Death.
Does your friend now talk about ending things more frequently (most of us joke about it at times)? Are they becoming more focused on a particular problem which is talked about repeatedly? Have they written a letter? Have they got a plan? When people start planning, they are potentially upping the ante. They need help, so get them some if they are unable to.
Above all, offer your friends some kindness and some interest. Do what you say you’re going to do. Be there. Treat people how you expect to be treated. Life can be rough for us all. Someone once said that growing older is not for the faint hearted, and there is some truth to this. The best thing though, is about making sure, wherever possible, you’re not doing it alone.
10. Promiscuity.
Depression and anxiety can take their toll on the way we can put in boundaries, and we can end up making poor choices which we regret later. Whereas once we may have been only in monogamous relationships, we can begin to bring other people in to relationships, and use cottages and Public Sex Environments. Neither promotes intimacy. What they can do is lead to both the obvious risk of STDs, and also a complete breakdown in relationships with others. This will ultimately not help. Again, therapy will support your friend and/or their partner in addressing this safely. What can also help is you being explicitly clear about expectations in the relationship – if you want monogamy, don’t compromise.
Depression and anxiety can take their toll on the way we can put in boundaries, and we can end up making poor choices which we regret later. Whereas once we may have been only in monogamous relationships, we can begin to bring other people in to relationships, and use cottages and Public Sex Environments. Neither promotes intimacy. What they can do is lead to both the obvious risk of STDs, and also a complete breakdown in relationships with others. This will ultimately not help. Again, therapy will support your friend and/or their partner in addressing this safely. What can also help is you being explicitly clear about expectations in the relationship – if you want monogamy, don’t compromise.
0 Comments